Why am I tired all the time?
Last Updated: 18.06.2025 18:02
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
Listen to uplifting music.
- Raw dairy
Oxygen supplies energy to every cell in your body.
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- Fruits
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16. Don’t hang out with negative people.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
3. Stop eating late at night
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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They don’t know why though.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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1. Get natural sunlight as early as possible
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
- Red meat
Cheers!
15. Always keep your house and workspace clean.